Cabbage - This leafy green vegetable is a good source of vitamins C and K. It can be eaten raw in salads, or cooked in a variety of dishes.
Carrots - These orange vegetables are rich in beta-carotene, an antioxidant that the body converts into vitamin A. Carrots are also a good source of fiber and potassium.
Cauliflower - This white vegetable is related to broccoli and cabbage. It contains several nutrients, including vitamins C and K, as well as folate.
Celery - crunchy vegetable is mostly water, but it also contains vitamins A and C. Celery can be eaten raw or cooked and is often used as a low-calorie snack.
Cereal - is a food made from grains, such as wheat, oats, or rice. It is typically eaten for breakfast and is often fortified with vitamins and minerals.
Cheese - is a dairy product made from the curdled milk of cows, goats, or sheep. It comes in a variety of flavors and textures, from sharp and crumbly to smooth and creamy. Cheese is a good source of protein and calcium.
Chicken - This popular poultry dish is a good source of protein and vitamins B3 and B6. Chicken can be cooked in many different ways and is often used in salads, sandwiches, and casseroles.
Chocolate - is a sweet treat made from the beans of the cacao tree. It contains compounds that have been shown to have positive effects on mood and brain function.
Cinnamon = This spice is made from the bark of the cinnamon tree. It has a sweet, warm flavor and is often used to flavor baked goods. Cinnamon is also a good source of manganese and fiber.
Coffee - This popular beverage is made from the roasted beans of the coffee plant. It contains caffeine, a stimulant that can improve mental alertness and physical performance.
Cookies - are baked treats that are typically high in sugar and fat. They come in a variety of flavors, such as chocolate chip, oatmeal, and peanut butter.
Corn - is a grain that is used to make many different food items, including flour, tortillas, and popcorn. It is also a good source of fiber and vitamins C and B6.
Cottage Cheese - This type of cheese is made from the curdled milk of cows, goats, or sheep. It has a creamy texture and a mildly sour flavor.
Crab - is a seafood dish that is high in protein and low in fat. It also contains several nutrients, including selenium, copper, and phosphorus.
Cranberries - These small, red berries are tart in flavor and often used in pies, jams, and sauces. Cranberries are also a good source of fiber and vitamins C and E.
Cucumber - This refreshing vegetable is mostly water, but it also contains vitamins C and K. Cucumbers can be eaten raw or cooked and are often used in salads and sandwiches.
Curry - is a dish made with a variety of spices, such as cumin, turmeric, and chili powder. It is typically served over rice or noodles and can be mild or spicy.
Custard - is a sweet, creamy dish made with eggs, milk, and sugar. It can be served plain or flavored with fruit, nuts, or spices.
Corn dog - A corn dog is a hot dog that has been coated in a cornmeal batter and fried. It is typically served with mustard or ketchup.