From celery to cauliflower, these foods are both delicious and nutritious.
In this article, we will explore some of the most common foods that start with a C and their nutritional benefits. So, without further ado, let’s check out some of the most popular foods that start with the letter C.
You are gonna love these C foods; from Cranberries, Cucumbers and Curry to Cottage Cheese, Chocolate and Cookies, foods that start with C will certainly be a family favorite.
In this article, we will explore some of the most popular foods that start with C, and discuss what makes them so special.
Most Common C Foods
Some the most popular foods that start with C include…
Cabbage
This leafy green vegetable is a good source of vitamins C and K.
It can be eaten raw in salads, or cooked in a variety of dishes.
Cabbage also contains a substance called Sulforaphane, which has been shown to have cancer-preventing properties.
Carrots
These orange vegetables are rich in beta-carotene, an antioxidant that the body converts into vitamin A.
Carrots are also a good source of fiber and potassium. They can be eaten raw, cooked, or juiced.
Cauliflower
This white vegetable is related to broccoli and cabbage.
It contains several nutrients, including vitamins C and K, as well as folate.
Cauliflower can be enjoyed raw or cooked in a variety of dishes.
Celery
This crunchy vegetable is mostly water, but it also contains vitamins A and C.
Celery can be eaten raw or cooked and is often used as a low-calorie snack.
Cereal
Cereal is a food made from grains, such as wheat, oats, or rice.
It is typically eaten for breakfast and is often fortified with vitamins and minerals.
Cheese
Cheese is a dairy product made from the curdled milk of cows, goats, or sheep.
It comes in a variety of flavors and textures, from sharp and crumbly to smooth and creamy.
Cheese is a good source of protein and calcium.
Chicken
This popular poultry dish is a good source of protein and vitamins B3 and B6.
Chicken can be cooked in many different ways and is often used in salads, sandwiches, and casseroles.
Chocolate
Chocolate is a sweet treat made from the beans of the cacao tree.
It contains compounds that have been shown to have positive effects on mood and brain function.
However, chocolate is also high in sugar and fat, so it should be consumed in moderation.
Cinnamon
This spice is made from the bark of the cinnamon tree.
It has a sweet, warm flavor and is often used to flavor baked goods.
Cinnamon is also a good source of manganese and fiber.
Coffee
This popular beverage is made from the roasted beans of the coffee plant.
It contains caffeine, a stimulant that can improve mental alertness and physical performance.
Coffee is also a good source of antioxidants.
Cookies
Cookies are baked treats that are typically high in sugar and fat.
They come in a variety of flavors, such as chocolate chip, oatmeal, and peanut butter.
While cookies can be enjoyed as an occasional treat, they should not be eaten on a regular basis.
Corn
Corn is a grain that is used to make many different food items, including flour, tortillas, and popcorn.
It is also a good source of fiber and vitamins C and B6.
Corn can be eaten raw, cooked, or processed into a variety of food items.
Cottage Cheese
This type of cheese is made from the curdled milk of cows, goats, or sheep.
It has a creamy texture and a mildly sour flavor.
Cottage cheese is a good source of protein, calcium, and vitamins B12 and B2.
Crab
Crab is a seafood dish that is high in protein and low in fat.
It also contains several nutrients, including selenium, copper, and phosphorus.
Crab can be steamed, boiled, or baked and is often used in salads and soups.
Cranberries
These small, red berries are tart in flavor and often used in pies, jams, and sauces.
Cranberries are also a good source of fiber and vitamins C and E.
They can be eaten fresh, frozen, or dried.
Cucumbers
This refreshing vegetable is mostly water, but it also contains vitamins C and K.
Cucumbers can be eaten raw or cooked and are often used in salads and sandwiches.
Curry
Curry is a dish made with a variety of spices, such as cumin, turmeric, and chili powder.
It is typically served over rice or noodles and can be mild or spicy.
Curry is a good source of iron and manganese.
Custard
Custard is a sweet, creamy dish made with eggs, milk, and sugar.
It can be served plain or flavored with fruit, nuts, or spices.
Custard is a good source of protein and calcium.
Corn Dog
A corn dog is a hot dog that has been coated in a cornmeal batter and fried.
It is typically served with mustard or ketchup.
Corn dogs are a good source of protein, however, they are best enjoyed in moderation due to their high-fat content.
Printable Guide To Foods that Begin with C
Foods that Start with C
Ingredients
- Cabbage
- Carrots
- Cauliflower
- Celery
- Cereal
- Cheese
- Chicken
- Chocolate
- Cinnamon
- Coffee
- Cookies
- Corn
- Cottage Cheese
- Crab
- Cranberries
- Cucumbers
- Curry
- Custard
- Corn Dog
Instructions
- Cabbage – This leafy green vegetable is a good source of vitamins C and K. It can be eaten raw in salads, or cooked in a variety of dishes.
- Carrots – These orange vegetables are rich in beta-carotene, an antioxidant that the body converts into vitamin A. Carrots are also a good source of fiber and potassium.
- Cauliflower – This white vegetable is related to broccoli and cabbage. It contains several nutrients, including vitamins C and K, as well as folate.
- Celery – crunchy vegetable is mostly water, but it also contains vitamins A and C. Celery can be eaten raw or cooked and is often used as a low-calorie snack.
- Cereal – is a food made from grains, such as wheat, oats, or rice. It is typically eaten for breakfast and is often fortified with vitamins and minerals.
- Cheese – is a dairy product made from the curdled milk of cows, goats, or sheep. It comes in a variety of flavors and textures, from sharp and crumbly to smooth and creamy. Cheese is a good source of protein and calcium.
- Chicken – This popular poultry dish is a good source of protein and vitamins B3 and B6. Chicken can be cooked in many different ways and is often used in salads, sandwiches, and casseroles.
- Chocolate – is a sweet treat made from the beans of the cacao tree. It contains compounds that have been shown to have positive effects on mood and brain function.
- Cinnamon = This spice is made from the bark of the cinnamon tree. It has a sweet, warm flavor and is often used to flavor baked goods. Cinnamon is also a good source of manganese and fiber.
- Coffee – This popular beverage is made from the roasted beans of the coffee plant. It contains caffeine, a stimulant that can improve mental alertness and physical performance.
- Cookies – are baked treats that are typically high in sugar and fat. They come in a variety of flavors, such as chocolate chip, oatmeal, and peanut butter.
- Corn – is a grain that is used to make many different food items, including flour, tortillas, and popcorn. It is also a good source of fiber and vitamins C and B6.
- Cottage Cheese – This type of cheese is made from the curdled milk of cows, goats, or sheep. It has a creamy texture and a mildly sour flavor.
- Crab – is a seafood dish that is high in protein and low in fat. It also contains several nutrients, including selenium, copper, and phosphorus.
- Cranberries – These small, red berries are tart in flavor and often used in pies, jams, and sauces. Cranberries are also a good source of fiber and vitamins C and E.
- Cucumber – This refreshing vegetable is mostly water, but it also contains vitamins C and K. Cucumbers can be eaten raw or cooked and are often used in salads and sandwiches.
- Curry – is a dish made with a variety of spices, such as cumin, turmeric, and chili powder. It is typically served over rice or noodles and can be mild or spicy.
- Custard – is a sweet, creamy dish made with eggs, milk, and sugar. It can be served plain or flavored with fruit, nuts, or spices.
- Corn dog – A corn dog is a hot dog that has been coated in a cornmeal batter and fried. It is typically served with mustard or ketchup.
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